Mat Pilates in Point Loma, San Diego
A small Friday-morning mat Pilates class at The Dance Studio in Point Loma, right on the Ocean Beach border. Six people at most, 50 minutes, $20, taught in English or Japanese by Kiki.
A small mat class, and who it's for
Mat Pilates uses your own body weight, on the floor, to build deep core strength, steadier posture and easier movement. Because the class never goes above six people, Kiki can watch everyone, correct form as you go, and give each person an easier or harder version of the exercise.
It suits beginners, people getting back into exercise after a long break, and anyone who wants a stronger core and better posture without a big gym class. No experience needed, and you don't need to be flexible.
Schedule and price
- Bring: water and a mat (the studio doesn't provide mats). Wear comfortable clothes; bare feet or grip socks.
- Cancellation: up to 25 hours before class. No refunds after that.
How to book
- Pick a Friday and reserve your spot at cal.com/pilates/mat.
- Payment: Kiki will contact you about payment after you book.
- Sign the studio's release form once, before your first class: sign it here (about 2 minutes).
- Fill in Kiki's short intake form so she can adjust the class for you.
Getting there
San Diego, CA 92107
Heads up: typing the street address into a map app takes you to the Chatsworth Blvd storefront, which is not the entrance. The directions link above goes straight to the alley door.
- Find the door: the entrance is in the alley that runs from Chatsworth Blvd to Poinsettia Dr, behind the Kakawa Coffee / European Cake Gallery building. Coming from Chatsworth Blvd, the grey double door marked “2176C · The Dance Studio” is about halfway down the alley on your right, up a few wooden steps. Coming from Poinsettia Dr, it's on your left. The studio is on the 2nd floor.
- Parking: park on the street, or in the Point Loma/Hervey Library lot (3701 Voltaire St), about a 2-minute walk. Don't park in the neighboring businesses' lots; they tow.
- Arrive 5–10 minutes early to set up your mat. Door locked? Text Kiki at (619) 356-1991.
Your instructor
Kiki (葉月) teaches posture, breathing and body mechanics one piece at a time, clearly and patiently. She has 10 years in fitness and ran her own fitness studio in Japan before moving to the US.
- BESJ & Balanced Body certified
- 10 years in fitness
- Teaches in English and Japanese
- Insured
Can't make Friday mornings? Kiki also teaches private online sessions on Google Meet. Book a free 20-minute intro call to talk it through first.
Questions
I'm new to Pilates. Is this class for beginners?
Yes. The class is open to all levels and capped at six people, so Kiki can watch each person and offer easier or harder versions of each exercise. Beginners and anyone getting back into exercise are welcome.
What should I bring?
Water and your own mat. The studio doesn't provide mats. Wear comfortable clothes; bare feet or grip socks are fine.
Is the class taught in English or Japanese?
Kiki teaches in English or Japanese. Let her know which you prefer.
Where is the entrance?
The entrance is in the alley between Chatsworth Blvd and Poinsettia Dr, behind the Kakawa Coffee / European Cake Gallery building, not on Chatsworth Blvd itself. Look for the grey double door marked “2176C · The Dance Studio” up a few wooden steps; the studio is on the 2nd floor. Typing the street address into a map app takes you to the wrong side, so use the door directions on this page.
Where can I park?
Park on the street, or in the Point Loma/Hervey Library lot at 3701 Voltaire St, about a 2-minute walk. Please don't park in the neighboring businesses' lots; they tow.
How do I pay?
Reserve your spot at cal.com/pilates/mat. Kiki will contact you about payment after you book. Each class is $20.
What is the cancellation policy?
You can cancel up to 25 hours before class. Cancellations after that are not refunded. To cancel, use the link in your booking confirmation email.